If you or your partner is struggling with infertility, you may feel like you are alone. You may be struggling with many emotions and not know who to talk to. That's where infertility counselling can help. Counselling from a trained psychologist can provide you with a safe place to express your feelings and get support from a professional. This article answers some common questions about infertility counselling and how it can help you.
- If you are committed to repairing your relationship with your partner, either because you've caught them cheating or because they tell you that they cheated, then relationship counselling could help. Read on to find out more about how engaging with counselling sessions could help you and your partner. Explore the reasons for the infidelity The counsellor will be able to help you and your partner determine what the real issues are and how you can best move forward.
- Many people have some form of phobia. In a small number of cases, those phobias can cause clinical distress that makes life difficult. When the things that scare you prevent you from meeting the demands of day to day life, it's time to start looking at psychology treatments. Here are some reasons to use psychology to treat your phobias. Regaining Control of Your Life Treatments such as cognitive behavioural therapy (CBT) gradually expose you to the thing that scares you.
- Losing a loved one can be extremely distressing. If you are struggling to come to terms with the death of a family member or close friend, you may be looking for additional support. This article will explore how grief counselling can help you. Read on to discover more. Understand your emotional state The grieving process is often challenging. If you are struggling to deal with your loss, professional grief counselling can help you to understand your emotions.
- Anxiety is where one is in a constant state of uneasiness, worry and stress. It can severely impact a person's life as they are constantly filled with a sense of dread, fear and panic. This can prevent an individual from performing basic tasks such as going to work or university and also prevent them from taking part in social activities. Normally the body's response to stress is increased heart rate and breathing, and this is accompanied by the release of a range of stress hormones which keep the body and mind alert to deal with the present stressful situation.